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All Siva Power and Hot Yoga classes are in the tradition of Power Vinyasa Yoga and Hot Yoga to great music. You will hear everything from hip hop, classic rock, rhythm and blues, electronic, and world music. Siva Power and Hot Yoga honor the roots of yoga. We do not impose any religious dogma. We emphasize breathing to connect the body and mind. Our role is to guide students to make their practice their own. We offer a heated room from 80 degrees SIVA POWER STUDIO up to 95 degrees for SIVA HOT STUDIO.

BENEFITS OF SIVA POWER & HOT YOGA
● stress relief
● pain relief
● improved breathing
● improved flexibility
● weight loss
● improved circulation
● muscle toning
● increased vitality
● detoxification
● mental focus
● mental clarity
● increased energy
● well being
OUR PROGRAMS
 HOT MIX 
A series of 26 poses focusing on breath and holding
poses for longer periods and mixed with some flow. Detoxify, strengthen your body, and lose weight. Perfect conditioning class for all levels. You will sweat so bring a towel. We incorporate from Bikram, Barkan and Ashtanga Yoga Traditions.

FLOW/POWER
Our flow class is an all level vinyasa flow class to develop connection of the breath with the poses. A fluid, dynamic class that is fun. Meditation in motion offering a deep release in mind and body. Arm balances and inversion are part of each class. Our power class is a vinyasa flow class with an increase in strength poses, stamina and more challenging poses. Challenging mind-body class. Requires good upper body strength and stamina. Will workshop specific poses.

CANDLELIGHT
A gentle flow class to a candle lit room to offer a meditative fluid vinyasa flow practice. Relax and renew from your day. Great place to start your yoga journey at Siva Power Yoga.

PREGNANCY YOGA
A class specific to the pregnant woman. Learn to practice yoga in a safe and empowering class that incudes deep stretching and a great Flow class to build strength and endurance too. 15 minutes at the end class is dedicated
to share and connect with the group.